Body: Feet and the wonders of Olive and Jasmine essential oil

Feet

A bowl of warm water, Olive oil, Jasmine oil
and tired well worn feet :)

There is so little that can be said to do them justice.

I'm grateful to have them carry me, balance me, move me.

I like their shape but never really look. And when I do - look - like this morning, I feel bad for them, I owe them a treat.

There's nothing in the bathroom that looks like foot-anything so the kitchen it is.

I find:

Olive oil and a tiny bottle of Jasmine essential oil.


Olive Oil is perfect for feet because it is a nourishes the skin and has anti-inflammatory properties as well as anti microbial benefits. Meaning that if my feet have any problems like: dry or hardened skin, or open blisters it will soften, feed and heal them.

Jasmine Essential oil I choose because it is a cicatrisant, in other words it makes scars and stretch-marks while also being an anti-sceptic and especially good for dry and flakey skin. Another reason I'm attracted to it is because it also is an emmenagogue which means it can help with period regulation, onset of menopause and painful periods.

I mix a good slosh of Olive oil into water that is not too hot but nice and warm and add some five drops of the Jasmine essential oil. I sit with my feet in the warm water, smelling the Southern hemisphere, warm...

... ... ...

After their Olive and Jasmine essential oil bath, smiling,
smooth and clean 

When the water has cooled I clean my nails and cut them. The warm water has made the nails and cuticles soft and the pores are open.

I don't dry my feet but rather massage the oil into the always hungry feet and lower legs while still damp.

I have to say it was so easy, cost me nothing and felt great!