Showing posts with label Self-care. Show all posts
Showing posts with label Self-care. Show all posts

Monday, 13 April 2015

Body: Grandmother's hair and Argan Oil

Dealz Aragon Oil hair treatment €1.49

My father always used to say:
'Be proud of your hair,
there aren't many with hair like us.'
Thin like a spiderweb's thread,
straight with a kink to the right,
light with an auburn hue
that made my grandmother money
before the war.

'The hairdresser paid her to sit
with her hair displayed in his window
as she read magazines and gossiped with her friends.'

Halfway through life
I'd have to agree.
The inherited hair
has served me well
and suits me fine.
But it does need love
so now and then.
Like now;
I've cut it
but not enough
and it keeps being hard to comb.

'Argan Oil,' the child suggests.
So when in Dealz trying to find
little bits to make me feel better
about life and it's challenges
I find a small bottle saying:
I wash, towel dry and then
massage...
Argan Oil, hair treatment.

A 50ml bottle for €1.49 seems like a good deal(z)
and as per the instructions
I wash
towel dry
and then massage
the Argan Oil
into my hair.
Not from the scalp outward
but from those dodgy ends in.

The comb glides,
the hair shines.
And I smile as my friend
compliments me on how well it looks.
'So healthy, so shiny.
Who do you go to?
What did you do?
My colouring alone is costing me a fortune!'

I leave her ramble
my hair has no hairdresser friend
who wants to display it in his window.
I've got a little bottle
and a budget of under a cup of coffee.

I'm proud of my Recession Kitchen hair
as would my grandmother be.



Tuesday, 7 April 2015

Body: Health Bother Hospital


I get to take a day off from my life.
I get a hospital bed,
a 12 hour fast,
full anesthesia,
tea toast and an army of people
wheeling me,
So I get a day off to contemplate
prodding me,
asking me questions.

Pain is what started this,
sharp, strong and getting worse over time.
I'm not used to complaints
so I do and say nothing
get on with my life
until one morning
there is no energy
to get up.

A string of dates for:
blood, urine, ultrasounds
and physical examinations
come up with nothing
but there are words:
cancer, hysterectomy,
ovaries, polyps,
meno-pause, HRT
they ring loud and clear.

So I get to take a day off
to contemplate what is, was, will be,
won't, might, could and maybe
already is.
A day to be aware of how mortal I am.


A day to be aware of how mortal I am

Saturday, 28 March 2015

Body: Feet and the wonders of Olive and Jasmine essential oil


Feet

A bowl of warm water, Olive oil, Jasmine oil
and tired well worn feet :)
There is so little that can be said to do them justice.

I'm grateful to have them carry me, balance me, move me.

I like their shape but never really look. And when I do - look - like this morning, I feel bad for them, I owe them a treat.

There's nothing in the bathroom that looks like foot-anything so the kitchen it is.

I find:

Olive oil and a tiny bottle of Jasmine essential oil.


Olive Oil is perfect for feet because it is a nourishes the skin and has anti-inflammatory properties as well as anti microbial benefits. Meaning that if my feet have any problems like: dry or hardened skin, or open blisters it will soften, feed and heal them.

Jasmine Essential oil I choose because it is a cicatrisant, in other words it makes scars and stretch-marks while also being an anti-sceptic and especially good for dry and flakey skin. Another reason I'm attracted to it is because it also is an emmenagogue which means it can help with period regulation, onset of menopause and painful periods.

I mix a good slosh of Olive oil into water that is not too hot but nice and warm and add some five drops of the Jasmine essential oil. I sit with my feet in the warm water, smelling the Southern hemisphere, warm...

... ... ...


After their Olive and Jasmine essential oil bath, smiling,
smooth and clean 
When the water has cooled I clean my nails and cut them. The warm water has made the nails and cuticles soft and the pores are open.

I don't dry my feet but rather massage the oil into the always hungry feet and lower legs while still damp.

I have to say it was so easy, cost me nothing and felt great!